问题补充：
Being fit is a way of saying a person eats well, gets a lot of physical activities, and has a healthy weight. If you’re fit, your body works well, feels good, and can do all the things you want to do, like running around with your friends.
Some steps only parents can take – such as serving healthy meals or deciding to take the family on a nature hike. Here are three rules you can follow, if you’re a kid who wants to be fit.
1. Eat a variety of Foods
You may have a favorite food, but the best choice is to eat a variety. Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, are more pleasing than the older you get. Take at least five servings of fruits and vegetables a day – two fruits and three vegetables.
2. Drink Water & Milk
When you’re really thirsty, you can drink cold water. It’s also enough to drink 2 or 3 cups of milk a day.
3. Listen to Your Body
When you’re eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable and can make you put on weight.
【小题1】Who can help kids stay healthy in daily life?A．TeachersB．Parents.C．ChildrenD．Cooks.【小题2】What does the underlined phrase（短语） “a variety of” mean in English?A．a kind ofB．different kinds ofC．freshD．a lot of【小题3】What kind of drinks should you take when you are really thirsty?A．Iced waterB．Hot waterC．Cold waterD．Warm milk【小题4】What does the last paragraph tell us?A．Don’t hurt your stomach when you eat somethingB．Eating comfortably can make you put on weightC．Eating too much can make you feel comfortable.D．Take care of your stomach while you are eatingB
答案：
(答案→)B
解析：本文叙述了如何做才能保持做一个健康的孩子，一是吃健康的食物；二是喝水或者是牛奶；三是了解身体。
【小题1】细节理解题。根据文中第二段内容可知父母亲能够帮助孩子们保持健康。故选择B。
【小题2】词语猜测题。根据A. a kind of一种；B. different kinds of各种各样的；C. fresh新鲜的；D. a lot of许多，可知划线短语是各种各样的，故选择B。
【小题3】细节理解题。根据文中倒数第二段内容When you’re really thirsty, you can drink cold water.可知在真的渴的时候应该喝热水，故选择C。
【小题4】细节理解题。根据最后一段内容理解可知最后一段内容告诉我的是在吃东西的时候应该照顾一下胃，故选择D。
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